REFORMER CLASSES
Signature
Where it all begins…
Our SIGNATURE class is the foundation of Studio Glide. It's beginner-friendly and designed as a full-body Reformer workout. Every class focuses on mobility, strength and alignment, helping you move better, feel stronger and stand a little taller when you leave.
Our incredible instructors will always coach a base exercise and then offer optional progressions. That means a complete Pilates newbie can be working beside a Pilates pro, and both will leave feeling like they've had exactly the workout they needed. Expect around 2-3 exercises per muscle group.
Every move has a purpose. Every class is different. Every instructor is secretly trying to make your legs shake…
We recommend this class for first-timers and anyone wanting the ultimate full-body Pilates workout.
Please note: Not suitable after 12 weeks of pregnancy.
Signature+
SIGNATURE... with a little extra spice…
Think of SIGNATURE, but with a few more pulses, a few longer holds and just enough heat to make you question why you booked it (before immediately booking it again).
You'll still get the same full-body workout focusing on mobility, strength and alignment, but expect the burn to stick around for a little longer.
Like all Studio Glide classes, every exercise has options to progress or modify, so you stay in control of how hard you work. (Although your instructor might encourage you to hold that squat for just five more seconds...)
We recommend completing at least 5 SIGNATURE classes before joining SIGNATURE+.
Please note: Not suitable after 12 weeks of pregnancy.
Strength
Not for the faint-hearted... but definitely for the stronger-hearted.
Our STRENGTH class is where things get serious.
We aren’t trying to reinvent pilates… STRENGTH is just taking everything you already know and dialling it up. Expect longer sequences, more exercises per muscle group, minimal breaks and a faster-flowing class that keeps your muscles under tension for longer.
You'll move with purpose, challenge your endurance and discover muscles you forgot (or didn’t know) existed. (They'll definitely remind you tomorrow.)
Still low impact. Still all about control. Just with a whole lot more fire!
We recommend completing at least 5 SIGNATURE or SIGNATURE+ classes before booking STRENGTH.
Please note: Not suitable after 12 weeks of pregnancy.
MUM Club
For mums, mums-to-be and mums who just want one hour that's about them.
Motherhood is hard enough. Your workout shouldn't feel intimidating too.
MUM CLUB is a safe, supportive space designed especially for pregnancy and postnatal recovery, helping you build strength, reconnect with your core and move with confidence through every stage of motherhood.
Babies are very welcome too. As long as they're pre-crawling, they can chill beside you in a bouncer, on a blanket or surrounded by their favourite toys while you enjoy a well-deserved hour for yourself. (Don't worry, we fully expect the occasional cuddle break.)
Every class is led by a fully qualified pre- and postnatal instructor with plenty of options and adaptations throughout.
You can join us at any stage of pregnancy or from your 6-week GP check-up until your little one starts crawling.
Mat Classes
Mat Pilates
No springs. No straps. No hiding.
Mat Pilates strips everything back to the fundamentals, using your own body weight to build strength, stability, flexibility and serious core control.
At Studio Glide, we don't believe in spending half the class listening to instructions while your muscles cool down. Our instructors expertly pre-cue every exercise, meaning you're constantly moving, constantly breathing and constantly wondering why your abs suddenly have opinions.
Expect smooth flows, clever sequencing and the kind of burn that sneaks up on you.
Simple and beginner friendly? Yes.
Easy? Absolutely not.
Only available at our Oxted Studio.
BARRE
Looks graceful. Feels mildly offensive.
Barre is what happens when ballet, Pilates and strength training have a very intense baby.
Or as we like to describe it… it looks like a latte but hits like a triple espresso.
Using tiny pulses, high repetitions, isometric holds and the barre for balance, you'll sculpt muscles you didn't know you had, all without jumping, running or needing a single ounce of dance experience.
The movements are small.
The burn is absolutely not.
By the end of class your legs will be shaking, your calves will be negotiating with you and you'll somehow still be smiling while Olivia Dean plays in the background.
It's low impact, suitable for all abilities and ridiculously addictive.
Only available at our Oxted Studio.
YOGA
Coming Soon...
Slow down. Stretch out. Breathe a little deeper.
Our Yoga classes are coming to Studio Glide soon, and we promise they'll be every bit as thoughtful, welcoming and expertly programmed as the rest of our timetable. Watch this space. 🖤